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9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mindset (part 3)
9 Things To Stop To Save Yourself Time, Stress, and Create A
Healthy Mind and Body: Part 3
By: Megan Piersol, DPT
You have now made it to the last of the nine things we need to stop telling ourselves for a healthier lifestyle and mindset. The last one is more of something we need to stop doing versus telling ourselves. Without further ado, here we go:
Stop dwelling on the past. Give yourself some time to learn and recover from past mistakes or occurrences and then try and let it g...
Posted on 2018-10-12
9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body; Part 2
9 Things To Stop To Save Yourself Time, Stress, and Create A
Healthy Mind and Body: Part 2
By: Megan Piersol, DPT
It has been about 3 weeks since I last posted on this topic. I hope you have had some time to reflect on, and have success with. The first three things I suggested to stop telling yourself were: stop comparing yourself to others, stop being afraid to fail, and stop focusing on the “can’t.” I am now going to bring up three more things you can stop doi...
Posted on 2018-09-21
9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body
9 Things To Stop To Save Yourself Time, Stress, and Create A Healthy Mind and Body
By: Megan Piersol, DPT
Why 9? I chose 9 as a sort of inside shout out to my brother and as a challenge to myself to think of 9 things I should even stop saying and doing. I am sure there are more than nine things we should stop tormenting ourselves over, but I will keep this short to not overload the brain. Keeping that thought in mind, I will take time to cover three at a time. I want you to think...
Posted on 2018-08-29